We are all of us stars , and we deserve to twinkle
-Marilyn Monroe

Ham and Cheese Breakfast Casserole

Heyy girls i found this delicious BREAKFAST on a website and wanted to share it with you guys..
imma make it myself someday too!
And the recepie iss......

This healthy update of a traditionally rich ham-and-cheese breakfast strata is made lighter primarily by losing a few

egg yolks and using nonfat milk. Gruyère cheese has a delicious, nutty aroma and flavor, which means that with the relatively small amount in this recipe you still get a big impact. To finish the makeover use nutritious, fiber-rich, whole-grain bread instead of white. The results: plenty of flavor, half the calories, and one-third the fat of the original.

& you'll neeeeddd...
  • 4 large eggs
  • 4 large egg whites
  • 1 cup(s) nonfat milk
  • 2 tablespoon(s) Dijon mustard
  • 1 teaspoon(s) minced fresh rosemary
  • 1/4 teaspoon(s) freshly ground pepper
  • 5 cup(s) chopped spinach, wilted (see Tip)
  • 4 cup(s) (about 1/2 pound, 4-6 slices) whole-grain bread, crusts removed if desired, cut into 1-inch cubes
  • 1 cup(s) (5 ounces) diced ham steak
  • 1/2 cup(s) chopped jarred roasted red peppers
  • 3/4 cup(s) shredded Gruyère, or Swiss cheese


  1. Preheat oven to 375°F. Coat a 7-by-11-inch glass baking dish or a 2-quart casserole with cooking spray.
  2. Whisk eggs, egg whites, and milk in a medium bowl. Add mustard, rosemary, and pepper; whisk to combine. Toss spinach, bread, ham, and roasted red peppers in a large bowl. Add the egg mixture and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.
  3. Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more. Transfer to a wire rack and cool for 15 to 20 minutes before serving.

Tips & Techniques

Tip: To wilt spinach, rinse thoroughly with cool water. Transfer to a large microwave-safe bowl. Cover with plastic wrap and punch several holes in it. Microwave on High until wilted, 2 to 3 minutes. Squeeze out excess moisture before adding the spinach to the recipe. Make Ahead Tip: Prepare casserole through Step 2; refrigerate overnight

Well there u are! & its healthy too!!!!!

xoxo byebye


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oxox'Adelicia Kaya