Top beauty foods

Hello girls. I am about to tell you 6 beauty secret foods that will help you look young and your skin flawless.

Wild salmon

Prime source of omega 3 fatty acids, reduces skin inflammation,preventing redness,wrinkles,and loss of firmness.

Low fat yoghurt.

Calcium is good for strong bones,nails and teeth. one cup of plain low fat yoghurt has more calcium than a glass of skim milk.

Oysters

The best source of zinc.Zinc helps build collagen which support the structure of skin and speeds up renewal and repair.

Blueberries

Full of antioxidants and anti-inflammatories that prevent long term cell damage.

Tomatoes

Perhaps the only vegetable best eaten processed.Tomatoes are a major source of lycopene, a potent antioxidant also thought to protect agains sunburn.

and at least.

DARK CHOCOLATE!

full of antioxidants and nutrients.Cocoa increses blood flow to the skin, which boost smoothness and protection agains sun exposure.

Hope you learned from this

xoxo

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