how to let your nails grow faster

Heeyy ladiess.

How are you all I hope you are doing soo good.

Well I am doing an request today, Beauty bow

asked me If I could help her with tricks to grow her nails faster!

and guess what I could find / know a few!

But there are 3 things you need:

Manicuring supplies

Nail-toughener polish

Vitamin D Supplements

Here are a couple of tricks/tip

Increase your blood flow to your

fingers by doing daily activities

that push the blood into your fingers

fingers, such as typing, playing the piano

of filing.

Increase the protein in your diet

by drinking protein shakes or milk

or eating more lean meat.

You also can take a vitamin D supplement daily

Stay in a warm climate or wear gloves

to keep your hands warm at all times.

This will increase the blood flow

and stimulate growth.

Apply a layer of nail toughener

or nutrient-filled polish weekly.

For faster growth, apply a layer nightly.

Give yourself regular manicures and

pedicures or go to a professional for

regular treatments.

File in only one direction, so

the nail tip isn't weakened and prone to cracking. Hope you enjoy'd !

and stay tuned lady's

&&&: